How can we help prevent ACL injuries in female lacrosse athletes?
it's a burning question I always have.
Well, there’s good news on this topic and brand new research which helps shed light on the strategies.
As a former clinician…
In lacrosse, every athlete wants the edge.
Faster dodges, harder shots, stronger defensive play.
But when it comes to physical development, players and coaches often ask: “What’s more important: strength or speed?”
Instinctively, most would probably say speed.
The…
I have a confession.
I have an obsession with lacrosse dodging and love teaching the skills and techniques.
First, I know how important it is, and second, dodging is a movement skill that directly complements my background and…
Let's debunk the 5 most common myths about strength training for girls lacrosse, shall we?
I'll be honest, this topic is incredibly frustrating for me as a long-time strength coach.
When it comes to strength training for girls lacrosse, it…
Any athlete can get faster with the right training, approach, and methods.
It’s true.
In the game of lacrosse, speed is the difference maker.
Here are 7 proven ways you can become a faster athlete, become more of a “stand-out…