Let the controversy begin.
I’m going to make a case for why female lacrosse athletes need to build some muscle.
You heard it right, we need to add muscle mass to lacrosse athletes.
Before you get confused, I'm not…
I'll be honest, sometimes this conversation feels like I'm beating my head up against a wall.
I try to remember though, when the student is ready, the teacher will appear.
With that said, maybe you are ready for this message. Maybe…
In lacrosse, every athlete wants the edge.
Faster dodges, harder shots, stronger defensive play.
But when it comes to physical development, players and coaches often ask: “What’s more important: strength or speed?”
Instinctively, most would probably say speed.
The…
Let's debunk the 5 most common myths about strength training for girls lacrosse, shall we?
I'll be honest, this topic is incredibly frustrating for me as a long-time strength coach.
When it comes to strength training for girls lacrosse, it…
This is your golden opportunity - the "off-season" in lacrosse.
This is the time that you can literally take a quantum leap forward in your development as a lacrosse player.
You just have to know the right strategy, ask yourself…
There are many great exercises for lacrosse athletes.
But is there one exercise that's the best?
Maybe.
Here’s a strong case for why this exercise may be king of all others.
The kettlebell swing is a highly effective exercise for lacrosse…
I get tired of talking about this (not really).
I'm tired because too few people take this game-changing advice and act on it.
I'm not sure why because every athlete I know wants to be a better athlete.
What I'm sharing with…
Is there a secret to playing better lacrosse?
There are basics you have to have. For example, you have to have stick skills, lacrosse intelligence, and many athletic qualities to be successful in girls lacrosse.
But if you're not training to…