I was chatting recently with a parent at a lacrosse tournament when the topic of electrolytes came up.
The conversation made me think about some of the research I did just a few months ago on the topic.
Here's the…
Are you leaving money on the table when it comes to your lacrosse performance?
Probably.
There seems to be a major gap in the knowledge of sports nutrition supplements for lacrosse athletes.
Why do I say that? Because very few lax athletes…