First, a couple of things.
It’s never too early to start running your captain's practices for high school lacrosse season.
As a matter of fact, the earlier you can start organizing player-only tram practices, the better.
And even if your…
Stretching seems to be confusing and a debated topic when it comes to sports and exercise.
When should we stretch before or after? And what type of stretching is best?
The reality is the research is quite clear on when and…
Lacrosse tryouts can be stressful, but they’re also your opportunity to show coaches why you belong on the team.
If you’ve put the work in, you have zero to worry about.
Whether you’re newer to the game or a…
I love lacrosse practice, how about you?
If you’re a player, maybe not so much.
But here’s why you should cherish your practices - each and every one of them.
I’m not alone in how I feel about the…
Here's how I think about practice.
Yes, practice.
That's because practice is everything.
Every single practice is an opportunity.
An opportunity for lacrosse players and teams to get better.
When an athlete finishes a practice, they should be better…