I think many players work hard to improve, but they don’t feel like they’re actually getting better.
That’s tragic but the good news is there are common mistakes I’ve seen athletes make that are easy to fix.
Here's some…
Sadly, the lacrosse season is over.
Here's the good news.
Right now, right this minute, this is your best time to reflect.
The end of the season is the best time to do a self-inventory and this doesn't take much…
Here’s the shocking truth that applies across all high-performance sports, including lacrosse.
The intensity and quality of your practice directly determines your level of play in competition.
What does this mean exactly?
It means you have to practice hard…
Here we are.
The college lacrosse recruiting season.
Maybe you’re anxious. Nervous. Unsure of what will happen.
Here’s my best advice - to truly help YOU handle the mental side of the process and keep perspective.
As a parent,…
If you want to be a better lacrosse player, you don’t just need faster feet or a stronger shot (that’s only parent of the equation) - you need to be smarter.
Smarter than your opponent.
To be a great…
Recently I had a conversation with a college coach at a lacrosse recruiting showcase.
A great guy and I asked him a simple, important question:
“What exactly are YOU looking for? What's most important to you in recruiting lacrosse…
Here’s what we know about sports performance.
Mental imagery (or visualization) for sports, well, it works.
It's the difference between average and elite.
Despite being one of the most powerful and proven tools for performance, mental imagery and visualization are…
In lacrosse, grit is the “X-factor.” I’ll explain what I mean.
It’s so important and I’ve written about this topic before, but wanted to circle back on exactly what it is and answer the question, can you teach grit?…
If I told you that you could stand out among your teammates in practices and games, would you be interested in learning how?
No, I mean truly stand out as a player and be a difference maker.…
As I write this, high school lacrosse season officially starts today.
Here’s some quick advice for you - the lacrosse athlete - getting ready to start your new season.
First, understand this.
It’s about your journey as a lacrosse…