How can we help prevent ACL injuries in female lacrosse athletes?
it's a burning question I always have.
Well, there’s good news on this topic and brand new research which helps shed light on the strategies.
As a former clinician…
I think many players work hard to improve, but they don’t feel like they’re actually getting better.
That’s tragic but the good news is there are common mistakes I’ve seen athletes make that are easy to fix.
Here's some…
First, a couple of things.
It’s never too early to start running your captain's practices for high school lacrosse season.
As a matter of fact, the earlier you can start organizing player-only tram practices, the better.
And even if your…
We just came back from a lacrosse college prospect camp. What I heard at this camp reaffirmed my own beliefs about the college lacrosse recruiting process.
The information was so good that I wanted to share it so here…
I was chatting recently with a parent at a lacrosse tournament when the topic of electrolytes came up.
The conversation made me think about some of the research I did just a few months ago on the topic.
Here's the…
One of the most frustrating things I’ve seen as a lacrosse coach is watching a player absolutely dominate 8 meter shooting in practice, then miss her opportunities in games.
I remember one athlete in particular who could…
Let the controversy begin.
I’m going to make a case for why female lacrosse athletes need to build some muscle.
You heard it right, we need to add muscle mass to lacrosse athletes.
Before you get confused, I'm not…
I’ve been around long enough to realize how important culture is for building a winning team formula.
You can have talented players, run sophisticated offenses, have lock-down defenses, yet still lose not just games, but your program, if you…
Dodging.
It's been an immersion area for me since I came into lacrosse as a coach.
I'm obsessed with dodging because it’s simply one of the highest levels of expressing human movement and that ties perfectly…
Sadly, the lacrosse season is over.
Here's the good news.
Right now, right this minute, this is your best time to reflect.
The end of the season is the best time to do a self-inventory and this doesn't take much…