Latest Lacrosse
How can we help prevent ACL injuries in female lacrosse athletes?
it's a burning question I always have.
Well, there’s good news on this topic and…
I think many players work hard to improve, but they don’t feel like they’re actually getting better.
That’s tragic but the good news is there…
First, a couple of things.
It’s never too early to start running your captain's practices for high school lacrosse season.
As a matter of fact, the…
We just came back from a lacrosse college prospect camp. What I heard at this camp reaffirmed my own beliefs about the college lacrosse recruiting…
About
The ONLY Lax sports performance coach
Hey there, Coach Scott here. A multidisciplinary coach is a coach who is certified and has expertise in several areas: strength & conditioning coach, speed specialist, human movement expert, and successful high school and club lacrosse coach. My mission is to help athletes improve lacrosse skills, lax IQ, and athleticism to be their best. I will NEVER STOP learning and sharing my knowledge to help athletes become better.
Featured Series
Debunking The Myths of Deceleration Training For Lacrosse
I've discovered there are a few myths and misconceptions regarding deceleration training for lacrosse.
Deceleration in…
Strength Or Speed: Which Is More Important For Lacrosse?
In lacrosse, every athlete wants the edge.
Faster dodges, harder shots, stronger defensive play.
But…
Avoid These Speed Training Mistakes
For lacrosse players, speed is the difference maker.
If you have blazing speed, speed that creates…
What You Need To Know About Footwork
Footwork is a difference maker for lacrosse athletes.
Seriously.
In lacrosse, footwork makes you special.…